Use Apple’s built-in sleep schedule and tracking to create a first bedtime routine.
Who is it for?
People who want to try built-in sleep tracking before installing another app.
What can it do on your watch?
- Set sleep and wake schedules
- Wear Apple Watch to record sleep
- Review sleep history in the Health app
Before you install
Requirements
Enable the relevant settings in Health and the Watch app, and make sure the battery is ready before bed.
Things to keep in mind
Available data depends on hardware and system version; sleep records are not a medical diagnosis.
Pricing
Built in to Apple Watch. This is built into the system, so no separate app purchase is required; some services may involve network or carrier fees.
Sources
Based on official public information · 2026-10-21
Not tested on every model; features and interfaces may vary by device and software version.
