Apple Watch Workout; available metrics depend on the device and system.
You do not need to configure every data screen on the first try. Choose a familiar route and let the watch reliably record the activity.
01Choose the right workout type
Open Workout and choose Outdoor Run or Indoor Run. Check battery and fit before starting.
02Start recording
Tap Start and wait for the countdown. Check time and distance only in a safe place; turn the Digital Crown to change available views.
03Finish and review
After the run, open workout controls and choose End. Then find the session in Fitness on iPhone and review it.
That’s it
The workout history contains the session, with time and distance roughly matching the activity.
Questions you may have
Do I need a third-party running app?
For a first run, use the built-in Workout app. Add another tool when you know you need route maps, specialized data screens, or social sync.
Based on official public information · 2026-10-21
Not tested on every model; features and interfaces may vary by device and software version.